Your First Class

your-first-classAt this time P.O.W. is only offered at Undisputed in downtown San Diego. Classes are held year-round on Tuesdays, Thursdays and Saturdays. Registration is never required.

Tuesdays: 7:30 p.m. to approx. 8:30 p.m.
Thursdays: 7:30 p.m. to approx. 8:30 p.m.
Saturdays: 11:30 a.m. to approx. 12:30 p.m.

View/Download our Class Flyer (PDF)

There is no cost for participation in P.O.W. due to our generous due to generous support from individual donors and corporate sponsors. Our in-kind sponsors supply fitness gear, safety gear and nutritious snacks. Undisputed Downtown provides use of gym facilities at no cost whatsoever to P.O.W and its participants. There are a few metered parking spots outside the gym, but the majority of parking is on the street and free.

ZERO knowledge or experience is needed to participate in your first class, and there is no minimum fitness level.* P.O.W. coaches incorporate basic skill training into each and every class. While the physical condition and abilities of program participants varies widely–ranging from those with physical challenges to those who participate in competitive sports–the program is suitable and adaptable to everyone. Modifications to the fitness program are routinely made on a class-by-class basis, and all participants are regarded as equals.

Attire should include loose-fitting comfortable clothing and athletic footwear. Feel welcome to bring a towel and bottled water. P.O.W. tee shirts can be purchased from volunteer staff, but are not considered required attire. There is no need to purchase and/or bring gear to class – all necessary gear will be provided.

P.O.W. asks new participants to complete a short intake form. Personal information obtained from intake forms are kept strictly confidential (only Coach Vance has access) and data from these forms are used in our program assessments. This data critical to keeping our program strong, relevant and funded. Thanks in advance for completing the form and please, feel welcome to provide feedback on the program at any time.

*You should always check with a physician before adopting an active fitness regimen.